Jane Troescher, PLPC
Get to Know Jane
Jane Troescher is a Licensed Professional Counselor. Jane works with adults, adolescents and couples. She is particularly experienced in addiction, relationships, grief, anxiety, chronic pain and sexuality concerns. Jane is a trauma informed therapist and is trained in brainspotting which she uses to further her client’s healing in many different areas.
Jane graduated with her Master’s in Clinical Mental Health Counseling from Southeastern Louisiana University in 2020. Counseling is her passion. She believes that the working relationship between client and counselor is the most important component in therapy. While self-reflection is exciting and rewarding, therapy can be difficult and emotionally taxing. Because of this, her main goal is to assure that her clients feel heard and supported throughout the healing process. Jane encourages her clients to ask questions about therapy and she talks them through every step of the process. She works as a team with her clients to identify what is best for them.
“My hope is that I can aid people in creating internal awareness and finding ways to live authentically within the context of their lives. The main areas of interest of mine as a therapist include grief, chronic illness, chronic pain, anxiety, and gender and sexuality concerns. I am LGBT+ affirming, sex positive, and sex worker allied. I love working with young adults and college students. I prioritize cultural competency and enjoy working with people who come from many different backgrounds. I use an integrative approach to therapy, mainly utilizing Feminist and Existential theories of counseling. I also implement CBT, DBT, internal family systems, brainspotting,mindfulness, and expressive arts interventions. I utilize techniques that I believe fit well with each client depending on their needs.
Here at MTW, we use research based methods to help our clients. We use:
- Cognitive behavioral techniques
- Mindfulness based approaches
- Gottman method for couples
Convenience & Accessibility
Most of our clients are busy parents or professionals. Here at MTW, we value convienience and accessibility . We provide telehealth for easy access . Our clients enjoy the lack of commuting time and the safety and comfort of their own environment.
We believe that the best therapists have a combination of clinical knowledge and relatability.
Our therapists are relatable therapists who will connect with you so that they can help you best.
Our therapists are goal oriented. We are here to help you to reach your goals
Therapy for Individuals and Couples
Therapy can be a great way for individuals and couples to work through difficult issues. By talking openly about your problems and feelings, you can gain a better understanding of each other and find new ways to resolve your issues. Therapy can also help you learn more about yourself and how to manage stress in healthier ways.
We are An Online Practice
We provide a space for people to explore their thoughts and emotions in a safe and confidential setting. We believe that everyone has the potential for growth and change, and we strive to create an environment that fosters healing and exploration.