bLOG
Traveling Sober? Here’s How to Set Yourself Up for Success
Whether you’re newly sober, exploring a sober-curious lifestyle, or supporting someone in recovery, traveling can bring unique challenges. Vacations often disrupt our routines, place us in unfamiliar environments, and center around celebrations where alcohol may be...
Parenting, Connection, and What Children Need Most
Featuring Lydia Jaunet, Child & Family Therapist and Director of Therapy Services at Brennan & Associates At Modern Therapy & Wellness, many of the couples we work with are also raising children. We know that parenting is one of the most meaningful and...
When Your Mind Won’t Stop: Understanding Overthinking
Overthinking happens when your mind convinces you that if you just analyze something long enough, you'll finally find certainty, relief, or the perfect answer. Unfortunately, that relief rarely comes. Instead, you can end up stuck in a loop. You replay the...
Why Do I Keep Numbing Out?
You might not think of it as “numbing. "It might just feel like… checking out. Reaching for your phone without really meaning to. Pouring a drink at the end of the day and then another. Staying busy, keeping things moving, avoiding certain conversations. And maybe...
Why Finding an Affirming Therapist Matters
Starting therapy can feel vulnerable enough. You may already be wondering: Will they understand me? Will I have to explain everything? Will I feel judged? Can I be fully honest here? For LGBTQ+ individuals, these questions often carry even more weight. While many...
How Do You Know When Weekly Therapy Isn’t Enough? (Signs Someone May Need Addiction Treatment)
At Modern Therapy & Wellness, several of our clinicians specialize in working with substance use, addiction, recovery, and the impact these struggle can have on individuals, coupes and families. One of the hardest realities about addiction is that people often...