bLOG
What Type of Therapist are you Looking for?
You are seriously thinking about going to therapy, you have things that you want to process, you want to attend to your mental health or your relationships. Awesome! We love hearing this. It can be overwhelming to know who to go to. How do you choose? What...
Wait? Do people do things in New Orleans without drinking?
Yes, yes, they do. Typical thoughts about New Orleans are associated with drinking but there is actually a big, wonderful recovery community here in New Orleans. There is also a community of people who are focused on a healthy lifestyle. Things are popping up all over...
5 Things You Should Know Before Starting Therapy
You have been considering therapy for a while, on and off. It is something that you think could help you, but you just aren't sure what to expect. Getting started on a mental health journey is a really big deal and we recognize how important this step is. Here are 5...
5 Things to Let Go of This Year
Yes, we know. New Year's resolutions are overrated. Most people abandon them in the first couple of weeks. We don't advocate for resolutions, but we do think it is a great time for reflection. Here are 5 things to let go of this year: Saying Yes when you mean No...
Have You Heard of Dry January?
Every year Dry January is celebrated. It is a month when many from all over the world avoid alcohol for the full 31 days. In fact, doing dry January is becoming more and more popular with millions of people joining in the challenge. History of Dry January The idea of...
What Science Says About Grief
For anyone who has lost someone, they know that grief is always there, sort of lurking in the background. I spoke with a widow the other day who shared with me how different the holidays are for her since her husband passed. I read an article about a widowed husband...