Brainspotting

It is an advanced somatic therapy like EMDR. These therapies allow you to have a different emotional experience when a reaction or memory comes up.

It is a brain and body-based therapy that provides breakthroughs for many clients. In traditional talk therapy we access the neocortex, where language and cognition is stored. Brainspotting accesses the subcortical brain, which stores emotions, memories and trauma. It is a great tool for processing and releasing symptoms that we cannot access through cognition and language. It has been proven that trauma is stored in the body. BSP uses the visual field to access these parts of the brain. Brain based therapy is the fastest growing area in the field because it works quickly.

Click here to read more about it on our blog.