bLOG
Why You Keep Having the Same Fight in Your Relationship
Many couples feel like they are having the same argument over and over again. You may notice that small disagreements quickly turn into big conflicts. Conversations that start calmly suddenly escalate. And even when you try to resolve things, the tension seems to...
Brainspotting: When Talking isn’t enough
Many people come to therapy with insight. They understand why they feel the way they do. They can name their patterns. They may even know exactly where those patterns began. And yet, despite all that awareness, something doesn’t shift. Sometimes anxiety still floods...
Your ADHD Partner Wants You to Know
ADHD is often misunderstood in relationships. It’s a difference in how the brain regulates attention, emotion, motivation, and even time. Because relationships are built on daily interactions, such as, conversations, plans, emotional presence, and follow-through, ADHD...
Discernment Couples Therapy: Making Clear choices in Your Relationship
What Is Discernment Therapy for Couples? When couples come to therapy, not all of them know for sure that they want to work on their relationship. Some are stuck in a uncertain place where they aren't sure whether they want to work on the relationship or not....
Book Review: Not Drinking Tonight by Amanda White
Book Review: Not Drinking Tonight by Amanda E. White — A Compassionate Guide to Rethinking Alcohol If you’ve ever found yourself reaching for a glass of wine out of habit, stress, or emotional fatigue, Not Drinking Tonight by licensed therapist Amanda E. White offers...
Understanding Addiction: Why Alcoholism is More Than Just a Choice
Alcoholism and addiction are often misunderstood. Many people think it’s simply a matter of willpower, but research and clinical experience show it’s far more complex. Addiction affects the brain, behavior, and body, creating patterns that are difficult to break...