by Kelley Lockhart Delaune, LCSW | Jun 13, 2026 | Anxiety, Therapy, Uncategorized
Overthinking happens when your mind convinces you that if you just analyze something long enough, you’ll finally find certainty, relief, or the perfect answer. Unfortunately, that relief rarely comes. Instead, you can end up stuck in a loop. You replay the...
by Kelley Lockhart Delaune, LCSW | Jun 5, 2026 | LGBTQ+, Uncategorized
Starting therapy can feel vulnerable enough. You may already be wondering: Will they understand me? Will I have to explain everything? Will I feel judged? Can I be fully honest here? For LGBTQ+ individuals, these questions often carry even more weight. While many...
by Kelley Lockhart Delaune, LCSW | May 8, 2026 | Uncategorized
At Modern Therapy & Wellness, several of our clinicians specialize in working with substance use, addiction, recovery, and the impact these struggle can have on individuals, coupes and families. One of the hardest realities about addiction is that people often...
by Kelley Lockhart Delaune, LCSW | Apr 10, 2026 | Uncategorized
If you’ve ever thought about couples therapy, you’ve probably also wondered: What do we even talk about? Is the therapist going to take sides? What if we just end up arguing the whole time? These are completely normal concerns. Many couples avoid making an appointment...
by Kelley Lockhart Delaune, LCSW | Apr 7, 2026 | Uncategorized
Living with chronic illness is often talked about in terms of symptoms, diagnoses, and treatment plans. But what’s less visible and just as impactful is the emotional weight that comes with it. I spoke with two therapists who specialize in working with clients...
by Kelley Lockhart Delaune, LCSW | Mar 10, 2026 | couples therapy, Uncategorized
One of the most common patterns we see in couples therapy is the anxious–avoidant relationship cycle. If this dynamic exists in your relationship, it can feel confusing and exhausting. One partner may want more conversation, reassurance, or closeness, while the other...
