by Kelley Lockhart Delaune, LCSW | Jul 24, 2026 | Anxiety, Mental Health, Uncategorized
As August approaches, conversations often focus on school supplies, new teachers, schedules, and getting everyone ready for another year. But there is another side of the back-to-school season that doesn’t get talked about nearly as often. Some parents feel…sad. Not...
by Kelley Lockhart Delaune, LCSW | Jul 6, 2026 | Therapy, Uncategorized
Finding the right therapist is about finding someone you feel comfortable talking with and someone who can walk alongside you through life’s challenges. Today, we’re introducing you to Eric Hendrix, LMSW, LAC, a therapist at Modern Therapy & Wellness...
by Kelley Lockhart Delaune, LCSW | Jun 13, 2026 | Anxiety, Therapy, Uncategorized
Overthinking happens when your mind convinces you that if you just analyze something long enough, you’ll finally find certainty, relief, or the perfect answer. Unfortunately, that relief rarely comes. Instead, you can end up stuck in a loop. You replay the...
by Kelley Lockhart Delaune, LCSW | Jun 5, 2026 | LGBTQ+, Uncategorized
Starting therapy can feel vulnerable enough. You may already be wondering: Will they understand me? Will I have to explain everything? Will I feel judged? Can I be fully honest here? For LGBTQ+ individuals, these questions often carry even more weight. While many...
by Kelley Lockhart Delaune, LCSW | May 8, 2026 | Uncategorized
At Modern Therapy & Wellness, several of our clinicians specialize in working with substance use, addiction, recovery, and the impact these struggle can have on individuals, coupes and families. One of the hardest realities about addiction is that people often...
by Kelley Lockhart Delaune, LCSW | Apr 10, 2026 | Uncategorized
If you’ve ever thought about couples therapy, you’ve probably also wondered: What do we even talk about? Is the therapist going to take sides? What if we just end up arguing the whole time? These are completely normal concerns. Many couples avoid making an appointment...
