by Kelley Lockhart Delaune, LCSW | Jul 6, 2026 | Therapy, Uncategorized
Finding the right therapist is about finding someone you feel comfortable talking with and someone who can walk alongside you through life’s challenges. Today, we’re introducing you to Eric Hendrix, LMSW, LAC, a therapist at Modern Therapy & Wellness...
by Kelley Lockhart Delaune, LCSW | Jun 13, 2026 | Anxiety, Therapy, Uncategorized
Overthinking happens when your mind convinces you that if you just analyze something long enough, you’ll finally find certainty, relief, or the perfect answer. Unfortunately, that relief rarely comes. Instead, you can end up stuck in a loop. You replay the...
by Kelley Lockhart Delaune, LCSW | Feb 6, 2026 | Therapy, Trauma, Trauma Therapy, Uncategorized
Many people come to therapy with insight. They understand why they feel the way they do. They can name their patterns. They may even know exactly where those patterns began. And yet, despite all that awareness, something doesn’t shift. Sometimes anxiety still floods...
by Kelley Lockhart Delaune, LCSW | Nov 13, 2025 | Therapy, Uncategorized
We sat down to interview our newest therapist, Sophia Stevenson and here is what she said below: What attracted you to becoming a therapist? I think I’ve always had an innate emotional awareness and desire to empathize and connect with people in pain. I became...
by Kelley Lockhart Delaune, LCSW | Sep 23, 2025 | Therapy, Trauma Therapy, Uncategorized
When someone has lived through trauma, whether a single event or a series of overwhelming experiences, the impact doesn’t just disappear once the situation is over. Trauma can shape how the body responds to stress, how safe a person feels in relationships, and how...
by Kelley Lockhart Delaune, LCSW | Jan 21, 2025 | Therapy, Trauma, Uncategorized
At Modern Therapy and Wellness, we get a lot of requests for EMDR or somatic therapy. We offer two types of somatic therapy, Brainspotting and EMDR. We sat down with our clinician Jane Troescher, LPC to understand more about it. Take a look at her interview below. Can...
