by Kelley Lockhart Delaune, LCSW | Apr 21, 2024 | Mental Health, Therapy, Trauma
Today, most of us recognize that our experiences play a role in how we feel and how we function in the world. Our past traumatic experiences impact our relationships, our self-care, our health and our bodies. However, there is often a misconception about trauma...
by Kelley Lockhart Delaune, LCSW | Feb 12, 2024 | Mental Health, Therapy
You’re thinking about going to therapy. There are many different types of therapy, but they all share the goal of improving mental and emotional health. The stigma around therapy has significantly decreased with more people talking openly about the fact...
by Kelley Lockhart Delaune, LCSW | Dec 31, 2023 | Grief, Mental Health, Uncategorized, Wellness
I don’t know about you, but I love a good reset. The New Year is a time when we can reflect on our past year and think about what we want to bring into the next year. However, this is not the type of article that is going to tell you what type of goals to set....
by Kelley Lockhart Delaune, LCSW | Nov 30, 2023 | Grief, Uncategorized
Author: Jane Troescher, LPC Grieving during the holiday season is a nearly universal experience that we rarely acknowledge,or discuss. Whether we’ve experienced the loss of a family member, childhood home, pet, relationship,or financial stability, dealing with any...
by Kelley Lockhart Delaune, LCSW | Oct 26, 2023 | Therapy, Uncategorized
You have booked a session with a new therapist. You walk into the office and are greeted by a warm face. Therapist: Hi, it’s so nice to meet you. Have a seat. You are welcome to put your umbrella in the corner of the room. I know you filled out your intake form...
by Kelley Lockhart Delaune, LCSW | Oct 8, 2023 | Couples Connection, couples therapy, Therapy, Uncategorized
Research shows that couples wait 6 years too long to start couples’ therapy. After studying thousands of couples, John Gottman, a world-renowned psychologist, found that most couples wait 6 years before seeking help for relationship issues. This is why often...
