by Kelley Lockhart Delaune, LCSW | Feb 6, 2026 | Therapy, Trauma, Trauma Therapy, Uncategorized
Many people come to therapy with insight. They understand why they feel the way they do. They can name their patterns. They may even know exactly where those patterns began. And yet, despite all that awareness, something doesn’t shift. Sometimes anxiety still floods...
by Kelley Lockhart Delaune, LCSW | Nov 13, 2025 | Therapy, Uncategorized
We sat down to interview our newest therapist, Sophia Stevenson and here is what she said below: What attracted you to becoming a therapist? I think I’ve always had an innate emotional awareness and desire to empathize and connect with people in pain. I became...
by Kelley Lockhart Delaune, LCSW | Sep 23, 2025 | Therapy, Trauma Therapy, Uncategorized
When someone has lived through trauma, whether a single event or a series of overwhelming experiences, the impact doesn’t just disappear once the situation is over. Trauma can shape how the body responds to stress, how safe a person feels in relationships, and how...
by Kelley Lockhart Delaune, LCSW | Jan 21, 2025 | Therapy, Trauma, Uncategorized
At Modern Therapy and Wellness, we get a lot of requests for EMDR or somatic therapy. We offer two types of somatic therapy, Brainspotting and EMDR. We sat down with our clinician Jane Troescher, LPC to understand more about it. Take a look at her interview below. Can...
by Kelley Lockhart Delaune, LCSW | Jul 26, 2024 | Chronic Illness, Therapy, Uncategorized
Disability Allyship The CDC states that up to 1 in 4 Americans have some kind of disability; That’s about 27% of the population! This makes people with disabilities the largest minority group in the country. So, what is disability pride month? July was...
by Kelley Lockhart Delaune, LCSW | Apr 21, 2024 | Mental Health, Therapy, Trauma
Today, most of us recognize that our experiences play a role in how we feel and how we function in the world. Our past traumatic experiences impact our relationships, our self-care, our health and our bodies. However, there is often a misconception about trauma...
