by Kelley Lockhart Delaune, LCSW | Sep 29, 2026 | Grief
One of the most understandable questions people ask about grief therapy is: “What is a therapist really going to do? They can’t make me less sad.” And that is true. Therapy cannot undo a loss. It cannot make you stop missing someone. It cannot erase the sadness,...
by Kelley Lockhart Delaune, LCSW | Sep 5, 2026 | Therapy, Uncategorized
Finding time for therapy can be difficult. Between work, school schedules, parenting, appointments, commuting, and everything else that fills the week, even people who want support may struggle to find a therapy appointment that actually fits into their lives. For...
by Kelley Lockhart Delaune, LCSW | Aug 19, 2026 | Therapy, Uncategorized
Finding a therapist who feels like the right fit can be challenging. It can become even more confusing when you learn that the therapist you want to see is not in network with your insurance plan. The good news is that some insurance plans include out-of-network...
by Kelley Lockhart Delaune, LCSW | Aug 4, 2026 | Mental Health, Therapy, Uncategorized
Choosing a therapist is one of the most personal decisions you’ll make. Whether you’re looking for support with anxiety, your relationship, trauma, parenting, or a major life transition, finding someone who feels like the right fit matters. If you’ve started searching...
by Kelley Lockhart Delaune, LCSW | Jul 6, 2026 | Therapy, Uncategorized
Finding the right therapist is about finding someone you feel comfortable talking with and someone who can walk alongside you through life’s challenges. Today, we’re introducing you to Eric Hendrix, LMSW, LAC, a therapist at Modern Therapy & Wellness...
by Kelley Lockhart Delaune, LCSW | Jun 13, 2026 | Anxiety, Therapy, Uncategorized
Overthinking happens when your mind convinces you that if you just analyze something long enough, you’ll finally find certainty, relief, or the perfect answer. Unfortunately, that relief rarely comes. Instead, you can end up stuck in a loop. You replay the...
