by Kelley Lockhart Delaune, LCSW | Jun 1, 2023 | Mental Health, Wellness
Our emotional health has to do with the way that we manage our thoughts, and feelings through life. Managing our emotional health can help with everything from our mood to our relationships, to our decision making. Here are some small things that you can do to take...
by Kelley Lockhart Delaune, LCSW | Mar 19, 2023 | Mental Health, Therapy, Uncategorized
You are seriously thinking about going to therapy, you have things that you want to process, you want to attend to your mental health or your relationships. Awesome! We love hearing this. It can be overwhelming to know who to go to. How do you choose? What...
by Kelley Lockhart Delaune, LCSW | Jan 8, 2023 | Mental Health
Yes, we know. New Year’s resolutions are overrated. Most people abandon them in the first couple of weeks. We don’t advocate for resolutions, but we do think it is a great time for reflection. Here are 5 things to let go of this year: Saying Yes when you...
