by Kelley Lockhart Delaune, LCSW | Jan 1, 2024 | Mental Health, Uncategorized, Wellness
Resolutions can be problematic for many reasons, but we understand the rationale behind them. There is something powerful about reflecting and putting our intentions out into the universe. Doing so can help us move forward in a way that is intentional and in a way...
by Kelley Lockhart Delaune, LCSW | Dec 31, 2023 | Grief, Mental Health, Uncategorized, Wellness
I don’t know about you, but I love a good reset. The New Year is a time when we can reflect on our past year and think about what we want to bring into the next year. However, this is not the type of article that is going to tell you what type of goals to set....
by Kelley Lockhart Delaune, LCSW | Dec 21, 2023 | Mental Health, Uncategorized, Wellness
We all have an idea of the things that we should consider saying no to, like over functioning, overbooking ourselves or exposing ourselves to family members who are hurtful or unhealthy. What about the things we should say yes to? We don’t talk enough about...
by Kelley Lockhart Delaune, LCSW | Sep 18, 2023 | Anxiety, Mental Health
Author: William Laird, LMSW He pulled the car into the driveway, turning the engine off while staring at the lit rooms where hisfamily sat. He noticed the paint peeling around the front door, and the grass was getting too high. Hisfrustration mounted as he wondered...
by Kelley Lockhart Delaune, LCSW | Aug 3, 2023 | Mental Health, Therapy
This is an interview with William Laird, LMSW on Men’s Mental Health. William Laird is a therapist here at Modern Therapy and Wellness. Why do you think men’s mental health is important? It’s important because mental health is directly tied to physical health,...
by Kelley Lockhart Delaune, LCSW | Jul 2, 2023 | Mental Health, Therapy, Uncategorized
In its most basic form, cognitive reframing is changing how you think. It is one way that we can help ourselves to see something in a different way. Have you heard of the term rose colored glasses? Well, people can also have brown-colored glasses. We can develop a...
