by Kelley Lockhart Delaune, LCSW | Dec 21, 2023 | Mental Health, Uncategorized, Wellness
We all have an idea of the things that we should consider saying no to, like over functioning, overbooking ourselves or exposing ourselves to family members who are hurtful or unhealthy. What about the things we should say yes to? We don’t talk enough about...
by Kelley Lockhart Delaune, LCSW | Sep 18, 2023 | Anxiety, Mental Health
Author: William Laird, LMSW He pulled the car into the driveway, turning the engine off while staring at the lit rooms where hisfamily sat. He noticed the paint peeling around the front door, and the grass was getting too high. Hisfrustration mounted as he wondered...
by Kelley Lockhart Delaune, LCSW | Aug 3, 2023 | Mental Health, Therapy
This is an interview with William Laird, LMSW on Men’s Mental Health. William Laird is a therapist here at Modern Therapy and Wellness. Why do you think men’s mental health is important? It’s important because mental health is directly tied to physical health,...
by Kelley Lockhart Delaune, LCSW | Jul 2, 2023 | Mental Health, Therapy, Uncategorized
In its most basic form, cognitive reframing is changing how you think. It is one way that we can help ourselves to see something in a different way. Have you heard of the term rose colored glasses? Well, people can also have brown-colored glasses. We can develop a...
by Kelley Lockhart Delaune, LCSW | Jun 1, 2023 | Mental Health, Wellness
Our emotional health has to do with the way that we manage our thoughts, and feelings through life. Managing our emotional health can help with everything from our mood to our relationships, to our decision making. Here are some small things that you can do to take...
by Kelley Lockhart Delaune, LCSW | Mar 19, 2023 | Mental Health, Therapy, Uncategorized
You are seriously thinking about going to therapy, you have things that you want to process, you want to attend to your mental health or your relationships. Awesome! We love hearing this. It can be overwhelming to know who to go to. How do you choose? What...
