by Kelley Lockhart Delaune, LCSW | Jan 1, 2024 | Mental Health, Uncategorized, Wellness
Resolutions can be problematic for many reasons, but we understand the rationale behind them. There is something powerful about reflecting and putting our intentions out into the universe. Doing so can help us move forward in a way that is intentional and in a way...
by Kelley Lockhart Delaune, LCSW | Dec 31, 2023 | Grief, Mental Health, Uncategorized, Wellness
I don’t know about you, but I love a good reset. The New Year is a time when we can reflect on our past year and think about what we want to bring into the next year. However, this is not the type of article that is going to tell you what type of goals to set....
by Kelley Lockhart Delaune, LCSW | Dec 21, 2023 | Mental Health, Uncategorized, Wellness
We all have an idea of the things that we should consider saying no to, like over functioning, overbooking ourselves or exposing ourselves to family members who are hurtful or unhealthy. What about the things we should say yes to? We don’t talk enough about...
by Kelley Lockhart Delaune, LCSW | Jun 1, 2023 | Mental Health, Wellness
Our emotional health has to do with the way that we manage our thoughts, and feelings through life. Managing our emotional health can help with everything from our mood to our relationships, to our decision making. Here are some small things that you can do to take...
by Kelley Lockhart Delaune, LCSW | Jan 18, 2023 | Addiction / Substance Use, Wellness
Typical thoughts about New Orleans are associated with drinking but there is actually a big, wonderful recovery community here in New Orleans. There is also a community of people who are focused on a healthy lifestyle. Things are popping up all over the city that...
