by Kelley Lockhart Delaune, LCSW | Feb 6, 2026 | Therapy, Trauma, Trauma Therapy, Uncategorized
Many people come to therapy with insight. They understand why they feel the way they do. They can name their patterns. They may even know exactly where those patterns began. And yet, despite all that awareness, something doesn’t shift. Sometimes anxiety still floods...
by Kelley Lockhart Delaune, LCSW | Jun 3, 2025 | Trauma, Uncategorized
In recent years, Eye Movement Desensitization and Reprocessing (EMDR) therapy has become recognized as an effective, treatment for trauma. It has also become the treatment of choice for those who want to do emotional healing without rehashing all of the details. EMDR...
by Kelley Lockhart Delaune, LCSW | Jan 21, 2025 | Therapy, Trauma, Uncategorized
At Modern Therapy and Wellness, we get a lot of requests for EMDR or somatic therapy. We offer two types of somatic therapy, Brainspotting and EMDR. We sat down with our clinician Jane Troescher, LPC to understand more about it. Take a look at her interview below. Can...
by Kelley Lockhart Delaune, LCSW | Apr 21, 2024 | Mental Health, Therapy, Trauma
Today, most of us recognize that our experiences play a role in how we feel and how we function in the world. Our past traumatic experiences impact our relationships, our self-care, our health and our bodies. However, there is often a misconception about trauma...
