by Kelley Lockhart Delaune, LCSW | Dec 1, 2025 | Uncategorized
The holidays have a way of highlighting the best and worst parts of family life and for many couples, in-law stress becomes a source of tension. This is because expectations, traditions, personalities, boundaries, and old family dynamics all collide at once. If you...
by Kelley Lockhart Delaune, LCSW | Nov 13, 2025 | Therapy, Uncategorized
We sat down to interview our newest therapist, Sophia Stevenson and here is what she said below: What attracted you to becoming a therapist? I think I’ve always had an innate emotional awareness and desire to empathize and connect with people in pain. I became...
by Kelley Lockhart Delaune, LCSW | Nov 13, 2025 | Uncategorized
Each year, the holidays promise joy, connection, and celebration but for many people, they also bring stress, fatigue, and emotional overload. According to the 2025 Holiday Mental Health Report, the season involves a complex mix of emotions, with 57% of respondents...
by Kelley Lockhart Delaune, LCSW | Sep 30, 2025 | Uncategorized
What is Relational Life therapy? American psychologist Terry Real created Relational Life Therapy. He takes a radical approach to couples therapy. An element of RLT includes the workings of the inner child. The Inner Child in Relational Life Therapy One of the most...
by Kelley Lockhart Delaune, LCSW | Sep 23, 2025 | Therapy, Trauma Therapy, Uncategorized
When someone has lived through trauma, whether a single event or a series of overwhelming experiences, the impact doesn’t just disappear once the situation is over. Trauma can shape how the body responds to stress, how safe a person feels in relationships, and how...
by Kelley Lockhart Delaune, LCSW | Sep 16, 2025 | Uncategorized
Gottman Method Couple Therapy: What Is It? Couples often seek therapy when communication breaks down, trust is challenged, or recurring conflicts feel impossible to resolve. Among the many approaches to couples counseling, the Gottman Method stands out for its...
